Recipe Bump‑Friendly Recipes (Page 6)

Nourishing, real‑food meals for every stage of pregnancy and postpartum, tested in a tiny kitchen.

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⏱️ 50 mins
🥄 Prep: 10 minsm 🍳 Total: 50 minsm ⚡ 254 cal

Easy Oven Roasted Vegetable Salad with Egg

Warm up with this easy Mediterranean roasted vegetable salad. Sweet beets, tender sweet potatoes, caramelized broccoli, and onion...
⏱️ 20 mins
🥄 Prep: 20 minsm 🍳 Total: 20 minsm ⚡ 433 cal

The Mediterranean Chickpea Salad That Requires Zero Cooking

This no-cook Mediterranean chickpea salad leans on pantry staples like canned chickpeas, roasted peppers, olives, and feta for...
⏱️ 15 mins
🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 119 cal

Chickpea & Cucumber Cool Plate

This mediterranean chickpea cucumber salad is a 15-minute, no-cook meal packed with protein, creamy avocado, and tangy lemon-oregano...
⏱️ 25 mins
🥄 Prep: 10 minsm 🍳 Total: 25 minsm ⚡ 754 cal

Greek-Inspired Sheet Pan Salmon & Quinoa Bowl

This Greek salmon quinoa bowl with creamy green goddess dressing is a high-protein, 35-minute meal that’s perfect for...
⏱️ 15 mins
🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 143.9 cal

Watermelon Salad with Feta, Cucumber, and Mint

A quick, refreshing watermelon salad with feta, cucumber, and mint in a honey-lime dressing. Perfect for pregnancy, hot...
⏱️ 60 mins
🥄 Prep: 10 minsm 🍳 Total: 60 minsm ⚡ 361 cal

A Wild Rice Salad

Wild rice salad with pomegranate, feta & pecans a make‑ahead holiday side and perfect postpartum meal. Includes an...
⏱️ 525 mins
🥄 Prep: 15 minsm 🍳 Total: 525 minsm ⚡ 666 cal

Slow Cooker Beef Stroganoff

This Slow Cooker Beef Stroganoff is the easiest crock pot beef stroganoff you will ever make. Fall‑apart tender...
⏱️ 225 mins
🥄 Prep: 15 minsm 🍳 Total: 225 minsm ⚡ 586 cal

Slow Cooked Beef Cheeks

The best beef cheeks recipe for iron-rich pregnancy meals, postpartum nourishment, and effortless weeknight dinners. Get the full...
⏱️ 25 mins
🥄 Prep: 20 minsm 🍳 Total: 25 minsm ⚡ 384 cal

Thai Beef Salad

A vibrant Thai beef salad recipe with seared sirloin, zesty lime-fish sauce dressing, fresh herbs, and crunchy peanuts....
⏱️ 125 mins
🥄 Prep: 15 minsm 🍳 Total: 125 minsm ⚡ 419 cal

Vegetable Beef Soup

My homemade vegetable beef soup with fall apart tender beef, hearty vegetables, and a rich, slightly thickened broth...
⏱️ 140 mins
🥄 Prep: 20 minsm 🍳 Total: 140 minsm ⚡ 413 cal

Doner Meat Recipe

This homemade doner meat recipe shows you exactly what is in doner kebab meat and how to make...
⏱️ 100 mins
🥄 Prep: 30 minsm 🍳 Total: 100 minsm ⚡ 350 cal

Layered Golden Rice Bake with Spiced Meat

Learn how to make saffron rice into a stunning golden baked dinner layered with spiced lamb. This easy...