Medical Disclaimer

Last updated: June 26, 2026

1. I'm Not a Doctor (and I Don't Pretend to Be)

My name is Maya Hart. I'm a mom of two and the founder of this site. While I am deeply passionate about prenatal nutrition and spend countless hours researching official guidelines from organizations like the American College of Obstetricians and Gynecologists (ACOG) and the American Diabetes Association (ADA), I am not a licensed medical professional. I'm not a doctor, nurse, midwife, or registered dietitian. The information I share comes from a combination of personal lived experience and rigorous self-education using established medical guidelines, but it should never replace the personalized guidance of your own healthcare team.

2. Every Pregnancy Is Different

What worked for me may not work for you. Nutritional needs during pregnancy vary dramatically based on your health history, any existing conditions, the trimester you're in, your medications, and a hundred other factors that only your healthcare provider knows about. Even recipes labeled "GD‑safe" or "pregnancy‑friendly" should be reviewed by your own medical team, especially if you're managing gestational diabetes, preeclampsia, thyroid issues, food allergies, or any other condition.

3. Research‑Based, Not a Personal Prescription

All recipes on HomeBumpMeals.com are developed by carefully cross-referencing established prenatal nutrition guidelines (including those from ACOG, the ADA, and the FDA) and evidence‑based research. This means the meals are designed to generally support a healthy pregnancy and postpartum recovery. However, this does not constitute individual medical advice or a guarantee that a particular recipe is safe for your specific situation. I am not your personal dietitian, and no recipe here can replace the tailored advice of your own healthcare provider.

4. No Warranties or Liabilities

I make every effort to ensure the accuracy of the information on this site, but I cannot guarantee that it is complete, up‑to‑date, or error‑free. By using HomeBumpMeals.com, you acknowledge that any reliance on the content is at your own risk. I will not be held liable for any adverse effects, losses, or damages resulting from the use of any recipe, ingredient suggestion, nutritional claim, or other information found on this site.

5. If You Need Urgent Help

If you think you're experiencing a medical emergency, call your doctor or emergency services immediately. Don't rely on a website, even this one. Trust your body and the professionals who know you best.

6. Supplements and Herbs

From time to time, I may mention herbs, spices, or supplements that can support pregnancy wellness (like ginger for nausea). These are based on traditional use and available research (including safety guidelines from ACOG), but they are not prescriptions. Many herbs and supplements interact with medications or can be contraindicated in certain conditions. Always clear any new supplement with your healthcare provider before trying it.

7. Questions? Talk to Your Provider.

The best person to guide your nutrition during pregnancy and postpartum is the healthcare professional who knows your full medical history. Use the recipes and resources here as a starting point for conversations, not as a final answer.