Recipe Bump‑Friendly Recipes (Page 5)

Nourishing, real‑food meals for every stage of pregnancy and postpartum, tested in a tiny kitchen.

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⏱️ 30 mins
🥄 Prep: 15 minsm 🍳 Total: 30 minsm ⚡ 409 cal

Mediterranean Chicken Salad

Craving a Mediterranean chicken salad that’s safe for pregnancy? This bowl of juicy grilled chicken, crisp veggies, olives,...
⏱️ 50 mins
🥄 Prep: 10 minsm 🍳 Total: 50 minsm ⚡ 453 cal

Roasted Cauliflower with Tahini, Dates, and Lemon

This roasted cauliflower with tahini, lemon, dates, and fresh herbs is an easy, nourishing sheet-pan meal. Perfect for...
⏱️ 10 mins
🥄 Prep: 10 minsm 🍳 Total: 10 minsm ⚡ 134 cal

Lemon Tahini Dressing

The best lemon tahini dressing recipe for pregnancy: creamy, dairy-free, and nausea-safe. This tahini lemon dressing is rich...
⏱️ 30 mins
🥄 Prep: 20 minsm 🍳 Total: 30 minsm ⚡ 627 cal

Roast Sweet Potato and Feta Bowl with Spiced Lentils

This roast sweet potato and feta bowl with warm spiced lentils and a creamy yogurt swirl is the...
⏱️ 5 mins
🥄 Prep: 5 minsm 🍳 Total: 5 minsm ⚡ 81 cal

Simple Balsamic Vinaigrette

This easy balsamic vinaigrette recipe takes 5 minutes and uses just 6 pantry ingredients. A healthy homemade balsamic...
⏱️ 40 mins
🥄 Prep: 10 minsm 🍳 Total: 40 minsm ⚡ 583 cal

My Go-To Canned Tuna and Rice Recipe

This easy canned tuna and rice recipe is your answer to quick, no‑cook meals. Turn leftover rice and...
⏱️ 30 mins
🥄 Prep: 30 minsm 🍳 Total: 30 minsm ⚡ 217 cal

The Best Carrot Raisin Salad (No Mayo, with Yogurt Dressing)

This easy carrot raisin salad with pineapple, coconut, and a creamy Greek yogurt dressing has no mayo. It's...
⏱️ 20 mins
🥄 Prep: 5m 🍳 Total: 20 minsm ⚡ 485 cal

Avocado, Tomato and White Bean Mash Bowl

This creamy avocado white bean mash is the ultimate 5-minute meal, spread it on toast for a protein-packed...
⏱️ 15 mins
🥄 Prep: 10 minsm 🍳 Total: 15 minsm ⚡ 335 cal

Frozen Pea & Mint Couscous with Feta

This easy frozen pea and mint couscous salad with feta is a 15-minute, no-lettuce dish perfect for pregnancy,...
⏱️ 30 mins
🥄 Prep: 20 minsm 🍳 Total: 30 minsm ⚡ 416 cal

Miso Soba Noodle Salad with Creamy Miso-Tahini Dressing (Chilled)

This chilled miso soba noodle salad with creamy miso-tahini dressing comes together in 30 minutes and is perfect...
⏱️ 15 mins
🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 183 cal

Easy Mediterranean Cucumber Chickpea Salad with Feta & Lemon

This refreshing Mediterranean cucumber chickpea salad with feta and lemon is the 15-minute, no-cook lunch every pregnant and...
⏱️ 10 mins
🥄 Prep: 10 minsm 🍳 Total: 10 minsm ⚡ 100 cal

The Chilled Cucumber Soup

This chilled cucumber soup tastes just like your favorite creamy cucumber salad, only blended. Cool, tangy, and ready...