Transparency & Trust
Our Editorial Standards & Medical Review Process
Look, I get it. When you’re pregnant, it’s way too easy to fall down a 3 AM Google rabbit hole about whether you can eat a specific type of cheese. At HomeBump Meals, we don’t do fad diets, and we definitely don’t do “trust me, bro” nutrition advice.
Every piece of content on this site is born from real-life pregnancy chaos, but it doesn’t get published until it’s been vetted for safety and accuracy by credentialed medical professionals.
How We Create & Review Content
1. Real-Life Development
I (Maya) develop every recipe and guide in my tiny kitchen, based on my lived experience with gestational diabetes, nausea, and postpartum recovery.
2. Guideline Alignment
Drafts are cross-referenced with current, evidence-based guidelines from the American College of Obstetricians and Gynecologists (ACOG), the American Diabetes Association (ADA), and the FDA.
3. Clinical Review
Before publication, our content is reviewed by licensed Registered Dietitians specializing in maternal health to ensure absolute safety and nutritional accuracy.
Meet Our Medical Reviewers
We partner with independent, credentialed professionals who share our no-judgment, evidence-based approach to prenatal and postpartum nutrition.
Katie Salmon, RD
Owner & Registered Dietitian, The Pregnancy RD
Katie runs a dietitian-led virtual practice with a strong focus on a non-diet, realistic approach to prenatal nutrition. Her anti-rigid-diet philosophy perfectly mirrors our "no fancy diet sheets" rule. She reviews our content to ensure it remains practical, judgment-free, and scientifically sound for everyday pregnancy eating.
View LinkedIn ProfileCassandra Stockwell, MS, RDN, LDN, IBCLC
Registered Dietitian & Lactation Consultant
Cassandra brings boots-on-the-ground clinical experience in maternal health and nutrition education. With her additional credential as an International Board Certified Lactation Consultant (IBCLC), she is our powerhouse reviewer for all fourth-trimester, postpartum recovery, and breastfeeding nutrition content.
View LinkedIn ProfileOur Core Editorial Guidelines
- Evidence-Based: All nutritional claims are backed by current guidelines from the ACOG, ADA, FDA, or CDC.
- Transparent Sourcing: We link directly to primary medical sources so you can verify the information yourself.
- No Judgment: We believe in meeting you where you are. If that means crackers for dinner, we’ve got a guide for that, too.
- Regular Updates: Medical guidelines change. We review and update our core nutrition guides at least annually to ensure they remain current.
⚠️ Medical Disclaimer
The content on HomeBump Meals, including text, graphics, images, recipes, and nutrition guides, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, OB-GYN, or a qualified Registered Dietitian with any questions you may have regarding a medical condition, pregnancy, or gestational diabetes. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.