Vegan Bump‑Friendly Recipes (Page 2)

⏱️ 25 mins

🥄 Prep: 15 minsm 🍳 Total: 25 minsm ⚡ 434 cal

Spinach Chickpea Salad

This warm spinach chickpea salad with Italian-seasoned chickpeas, fresh spinach, crunchy cucumbers, roasted red peppers, and a quick...

⏱️ 1h 15 mins

🥄 Prep: 15 minsm 🍳 Total: 1h 15 minsm ⚡ 334 cal

Sweet Potato and Red Lentil Curry

Creamy sweet potato and red lentil curry packed with ginger, turmeric, and coconut milk. An easy, vegan, iron‑rich...

⏱️ 60 mins

🥄 Prep: 40 minsm 🍳 Total: 60 minsm ⚡ 374 cal

Garlic ginger lime marinated quinoa and tofu

A bright, protein-packed bowl of garlic, ginger, and lime marinated tofu with fluffy quinoa and colorful vegetables. A...

⏱️ 15 mins

🥄 Prep: 5 minsm 🍳 Total: 15 minsm ⚡ 313 cal

Oatmeal with Berries and Nuts

A warm, creamy bowl of oatmeal with berries and nuts that powers you through pregnancy, postpartum, and busy...

⏱️ 1 h

🥄 Prep: 15 minsm 🍳 Total: 1 hm ⚡ 321 cal

Hearty Lentil Soup

This one-pot vegan Hearty Lentil Soup with brown lentils, carrots, and a savory tomato broth is a freezer-friendly,...

⏱️ 10 mins

🥄 Prep: 10 minsm 🍳 Total: 10 minsm ⚡ 500 cal

Black Bean–Quinoa Bowl

This 10-minute black bean–quinoa bowl is the protein-packed, no-cook meal that got me through pregnancy and postpartum. Creamy...

⏱️ 8 h 5 mins

🥄 Prep: 5 minsm 🍳 Total: 8 h 5 minsm ⚡ 151 cal

Chia Seed Pudding

A creamy, make-ahead chia seed pudding that soothes pregnancy nausea, supports breastfeeding, and works for gestational diabetes. Just...

⏱️ 10 mins

🥄 Prep: 10 minsm 🍳 Total: 10 minsm ⚡ 157 cal

Homemade Hummus

This easy homemade hummus is creamy, smooth, and packed with lemon, garlic, and tahini. Ready in 10 minutes...

⏱️ 10 mins

🥄 Prep: 10 minsm 🍳 Total: 10 minsm ⚡ 134 cal

The Best Lemon Tahini Dressing for Pregnancy: Creamy, Nausea-Safe, and Packed with Iron

The best lemon tahini dressing recipe for pregnancy: creamy, dairy-free, and nausea-safe. This tahini lemon dressing is rich...

⏱️ 20 mins

🥄 Prep: 5m 🍳 Total: 20 minsm ⚡ 485 cal

Avocado, Tomato and White Bean Mash Bowl : The Five-Minute That Saved My Sanity

This creamy avocado white bean mash is the ultimate 5-minute meal, spread it on toast for a protein-packed...

⏱️ 15 mins

🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 119 cal

Chickpea & Cucumber Cool Plate

This mediterranean chickpea cucumber salad is a 15-minute, no-cook meal packed with protein, creamy avocado, and tangy lemon-oregano...

⏱️ 15 mins

🥄 Prep: 5 minsm 🍳 Total: 15 minsm ⚡ 143 cal

Spicy Asian Zucchini

15‑minute Spicy Asian Zucchini with a glossy chilli‑garlic sauce. Perfect for pregnancy, GD‑friendly, and made with pantry staples....