Nut-Free Bump‑Friendly Recipes (Page 5)

⏱️ 30 mins

🥄 Prep: 20 minsm 🍳 Total: 30 minsm ⚡ 416 cal

Miso Soba Noodle Salad with Creamy Miso-Tahini Dressing (Chilled)

This chilled miso soba noodle salad with creamy miso-tahini dressing comes together in 30 minutes and is perfect...

⏱️ 15 mins

🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 183 cal

Easy Mediterranean Cucumber Chickpea Salad with Feta & Lemon | 15-Minute No-Cook Lunch

This refreshing Mediterranean cucumber chickpea salad with feta and lemon is the 15-minute, no-cook lunch every pregnant and...

⏱️ 10 mins

🥄 Prep: 10 minsm 🍳 Total: 10 minsm ⚡ 100 cal

The Chilled Cucumber Soup That Tastes Like Your Favorite Cucumber Salad, Only Creamier

This chilled cucumber soup tastes just like your favorite creamy cucumber salad, only blended. Cool, tangy, and ready...

⏱️ 50 mins

🥄 Prep: 10 minsm 🍳 Total: 50 minsm ⚡ 254 cal

Easy Oven Roasted Vegetable Salad with Egg

Warm up with this easy Mediterranean roasted vegetable salad. Sweet beets, tender sweet potatoes, caramelized broccoli, and onion...

⏱️ 20 mins

🥄 Prep: 20 minsm 🍳 Total: 20 minsm ⚡ 433 cal

The Mediterranean Chickpea Salad That Requires Zero Cooking and Tastes Like Sunshine

This no-cook Mediterranean chickpea salad leans on pantry staples like canned chickpeas, roasted peppers, olives, and feta for...

⏱️ 15 mins

🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 119 cal

Chickpea & Cucumber Cool Plate

This mediterranean chickpea cucumber salad is a 15-minute, no-cook meal packed with protein, creamy avocado, and tangy lemon-oregano...

⏱️ 15 mins

🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 143.9 cal

Watermelon Salad with Feta, Cucumber, and Mint

A quick, refreshing watermelon salad with feta, cucumber, and mint in a honey-lime dressing. Perfect for pregnancy, hot...

⏱️ 525 mins

🥄 Prep: 15 minsm 🍳 Total: 525 minsm ⚡ 666 cal

Slow Cooker Beef Stroganoff

This Slow Cooker Beef Stroganoff is the easiest crock pot beef stroganoff you will ever make. Fall‑apart tender...

⏱️ 225 mins

🥄 Prep: 15 minsm 🍳 Total: 225 minsm ⚡ 586 cal

Slow Cooked Beef Cheeks

The best beef cheeks recipe for iron-rich pregnancy meals, postpartum nourishment, and effortless weeknight dinners. Get the full...

⏱️ 125 mins

🥄 Prep: 15 minsm 🍳 Total: 125 minsm ⚡ 419 cal

Vegetable Beef Soup

My homemade vegetable beef soup with fall apart tender beef, hearty vegetables, and a rich, slightly thickened broth...

⏱️ 140 mins

🥄 Prep: 20 minsm 🍳 Total: 140 minsm ⚡ 413 cal

Doner Meat Recipe: How to Make Authentic Doner Kebab at Home

This homemade doner meat recipe shows you exactly what is in doner kebab meat and how to make...

⏱️ 260 mins

🥄 Prep: 40 minsm 🍳 Total: 260 minsm ⚡ 825 cal

Aussie Meat Pie Recipe: Chunky Beef, Golden Pastry, and a Freezer Full of Comfort

This easy homemade Aussie meat pie recipe delivers a rich, chunky beef filling and golden pastry. Perfect for...