Meal Prep Bump‑Friendly Recipes (Page 4)

⏱️ 15 mins

🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 119 cal

Chickpea & Cucumber Cool Plate

This mediterranean chickpea cucumber salad is a 15-minute, no-cook meal packed with protein, creamy avocado, and tangy lemon-oregano...

⏱️ 25 mins

🥄 Prep: 10 minsm 🍳 Total: 25 minsm ⚡ 754 cal

Greek-Inspired Sheet Pan Salmon & Quinoa Bowl

This Greek salmon quinoa bowl with creamy green goddess dressing is a high-protein, 35-minute meal that’s perfect for...

⏱️ 60 mins

🥄 Prep: 10 minsm 🍳 Total: 60 minsm ⚡ 361 cal

A Wild Rice Salad That Does It All (Holidays, Postpartum, and the 3 P.M. Slump)

Wild rice salad with pomegranate, feta & pecans a make‑ahead holiday side and perfect postpartum meal. Includes an...

⏱️ 525 mins

🥄 Prep: 15 minsm 🍳 Total: 525 minsm ⚡ 666 cal

Slow Cooker Beef Stroganoff

This Slow Cooker Beef Stroganoff is the easiest crock pot beef stroganoff you will ever make. Fall‑apart tender...

⏱️ 225 mins

🥄 Prep: 15 minsm 🍳 Total: 225 minsm ⚡ 586 cal

Slow Cooked Beef Cheeks

The best beef cheeks recipe for iron-rich pregnancy meals, postpartum nourishment, and effortless weeknight dinners. Get the full...

⏱️ 125 mins

🥄 Prep: 15 minsm 🍳 Total: 125 minsm ⚡ 419 cal

Vegetable Beef Soup

My homemade vegetable beef soup with fall apart tender beef, hearty vegetables, and a rich, slightly thickened broth...

⏱️ 140 mins

🥄 Prep: 20 minsm 🍳 Total: 140 minsm ⚡ 413 cal

Doner Meat Recipe: How to Make Authentic Doner Kebab at Home

This homemade doner meat recipe shows you exactly what is in doner kebab meat and how to make...

⏱️ 100 mins

🥄 Prep: 30 minsm 🍳 Total: 100 minsm ⚡ 350 cal

Layered Golden Rice Bake with Spiced Meat

Learn how to make saffron rice into a stunning golden baked dinner layered with spiced lamb. This easy...

⏱️ 260 mins

🥄 Prep: 40 minsm 🍳 Total: 260 minsm ⚡ 825 cal

Aussie Meat Pie Recipe: Chunky Beef, Golden Pastry, and a Freezer Full of Comfort

This easy homemade Aussie meat pie recipe delivers a rich, chunky beef filling and golden pastry. Perfect for...

⏱️ 35 mins

🥄 Prep: 15 minsm 🍳 Total: 35 minsm ⚡ 281 cal

Savoury Cheese Muffins

Fluffy, golden cheese muffins that taste like garlic bread in a handheld form. Made in one bowl with...

⏱️ 50 mins

🥄 Prep: 15 minsm 🍳 Total: 50 minsm ⚡ 310 cal

Crustless Spinach Quiche

Easy crustless spinach quiche packed with protein and iron. Perfect for pregnancy nausea, gestational diabetes, and one-handed postpartum...

⏱️ 40 mins

🥄 Prep: 10 minsm 🍳 Total: 40 minsm ⚡ 351 cal

Creamy Carrot Soup

Creamy carrot soup with bacon, made pregnancy‑friendly and postpartum‑ready. Quick prep, freezer‑friendly, and gentle on queasy stomachs. Get...