Anti-Inflammatory Bump‑Friendly Recipes (Page 2)

Nourishing, real‑food meals for every stage of pregnancy and postpartum — tested in a tiny kitchen, reviewed by a dietitian.

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⏱️ 5h
🥄 Prep: 30 minsm 🍳 Total: 5hm ⚡ 254 cal

Bone Broth Chicken Noodle Soup with Homemade Egg Noodles

A deeply comforting bone broth chicken noodle soup made with rotisserie chicken, rich homemade broth, tender vegetables, and...
⏱️ 50 mins
🥄 Prep: 10 minsm 🍳 Total: 50 minsm ⚡ 453 cal

Roasted Cauliflower with Tahini, Dates, and Lemon: The Sheet Pan Recipe That Makes You Love Vegetables

This roasted cauliflower with tahini, lemon, dates, and fresh herbs is an easy, nourishing sheet-pan meal. Perfect for...
⏱️ 10 mins
🥄 Prep: 10 minsm 🍳 Total: 10 minsm ⚡ 134 cal

The Best Lemon Tahini Dressing for Pregnancy: Creamy, Nausea-Safe, and Packed with Iron

The best lemon tahini dressing recipe for pregnancy: creamy, dairy-free, and nausea-safe. This tahini lemon dressing is rich...
⏱️ 5 mins
🥄 Prep: 5 minsm 🍳 Total: 5 minsm ⚡ 81 cal

Simple Balsamic Vinaigrette: The GD‑Friendly, No‑Punishment Staple That Made Me Quit Store‑Bought Dressings Forever

This easy balsamic vinaigrette recipe takes 5 minutes and uses just 6 pantry ingredients. A healthy homemade balsamic...
⏱️ 30 mins
🥄 Prep: 20 minsm 🍳 Total: 30 minsm ⚡ 416 cal

Miso Soba Noodle Salad with Creamy Miso-Tahini Dressing (Chilled)

This chilled miso soba noodle salad with creamy miso-tahini dressing comes together in 30 minutes and is perfect...
⏱️ 50 mins
🥄 Prep: 10 minsm 🍳 Total: 50 minsm ⚡ 254 cal

Easy Oven Roasted Vegetable Salad with Egg

Warm up with this easy Mediterranean roasted vegetable salad. Sweet beets, tender sweet potatoes, caramelized broccoli, and onion...
⏱️ 60 mins
🥄 Prep: 10 minsm 🍳 Total: 60 minsm ⚡ 361 cal

A Wild Rice Salad That Does It All (Holidays, Postpartum, and the 3 P.M. Slump)

Wild rice salad with pomegranate, feta & pecans a make‑ahead holiday side and perfect postpartum meal. Includes an...