Salads Bump‑Friendly Recipes (Page 2)

Nourishing, real‑food meals for every stage of pregnancy and postpartum — tested in a tiny kitchen, reviewed by a dietitian.

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⏱️ 50 mins
🥄 Prep: 10 minsm 🍳 Total: 50 minsm ⚡ 254 cal

Easy Oven Roasted Vegetable Salad with Egg

Warm up with this easy Mediterranean roasted vegetable salad. Sweet beets, tender sweet potatoes, caramelized broccoli, and onion...
⏱️ 20 mins
🥄 Prep: 20 minsm 🍳 Total: 20 minsm ⚡ 433 cal

The Mediterranean Chickpea Salad That Requires Zero Cooking and Tastes Like Sunshine

This no-cook Mediterranean chickpea salad leans on pantry staples like canned chickpeas, roasted peppers, olives, and feta for...
⏱️ 15 mins
🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 119 cal

Chickpea & Cucumber Cool Plate

This mediterranean chickpea cucumber salad is a 15-minute, no-cook meal packed with protein, creamy avocado, and tangy lemon-oregano...
⏱️ 25 mins
🥄 Prep: 10 minsm 🍳 Total: 25 minsm ⚡ 754 cal

Greek-Inspired Sheet Pan Salmon & Quinoa Bowl

This Greek salmon quinoa bowl with creamy green goddess dressing is a high-protein, 35-minute meal that’s perfect for...
⏱️ 15 mins
🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 143.9 cal

Watermelon Salad with Feta, Cucumber, and Mint

A quick, refreshing watermelon salad with feta, cucumber, and mint in a honey-lime dressing. Perfect for pregnancy, hot...
⏱️ 60 mins
🥄 Prep: 10 minsm 🍳 Total: 60 minsm ⚡ 361 cal

A Wild Rice Salad That Does It All (Holidays, Postpartum, and the 3 P.M. Slump)

Wild rice salad with pomegranate, feta & pecans a make‑ahead holiday side and perfect postpartum meal. Includes an...
⏱️ 25 mins
🥄 Prep: 20 minsm 🍳 Total: 25 minsm ⚡ 384 cal

Thai Beef Salad: The Zingy, Iron-Packed Meal That Saved My Appetite

A vibrant Thai beef salad recipe with seared sirloin, zesty lime-fish sauce dressing, fresh herbs, and crunchy peanuts....