Prenatal Wellness Bump‑Friendly Recipes (Page 5)

⏱️ 30 mins

🥄 Prep: 30 minsm 🍳 Total: 30 minsm ⚡ 217 cal

The Best Carrot Raisin Salad (No Mayo, with Yogurt Dressing)

This easy carrot raisin salad with pineapple, coconut, and a creamy Greek yogurt dressing has no mayo. It's...

⏱️ 20 mins

🥄 Prep: 5m 🍳 Total: 20 minsm ⚡ 485 cal

Avocado, Tomato and White Bean Mash Bowl : The Five-Minute That Saved My Sanity

This creamy avocado white bean mash is the ultimate 5-minute meal, spread it on toast for a protein-packed...

⏱️ 15 mins

🥄 Prep: 10 minsm 🍳 Total: 15 minsm ⚡ 335 cal

Frozen Pea & Mint Couscous with Feta: The No-Lettuce Salad That Saved My First Trimester

This easy frozen pea and mint couscous salad with feta is a 15-minute, no-lettuce dish perfect for pregnancy,...

⏱️ 30 mins

🥄 Prep: 20 minsm 🍳 Total: 30 minsm ⚡ 416 cal

Miso Soba Noodle Salad with Creamy Miso-Tahini Dressing (Chilled)

This chilled miso soba noodle salad with creamy miso-tahini dressing comes together in 30 minutes and is perfect...

⏱️ 15 mins

🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 183 cal

Easy Mediterranean Cucumber Chickpea Salad with Feta & Lemon | 15-Minute No-Cook Lunch

This refreshing Mediterranean cucumber chickpea salad with feta and lemon is the 15-minute, no-cook lunch every pregnant and...

⏱️ 10 mins

🥄 Prep: 10 minsm 🍳 Total: 10 minsm ⚡ 100 cal

The Chilled Cucumber Soup That Tastes Like Your Favorite Cucumber Salad, Only Creamier

This chilled cucumber soup tastes just like your favorite creamy cucumber salad, only blended. Cool, tangy, and ready...

⏱️ 50 mins

🥄 Prep: 10 minsm 🍳 Total: 50 minsm ⚡ 254 cal

Easy Oven Roasted Vegetable Salad with Egg

Warm up with this easy Mediterranean roasted vegetable salad. Sweet beets, tender sweet potatoes, caramelized broccoli, and onion...

⏱️ 20 mins

🥄 Prep: 20 minsm 🍳 Total: 20 minsm ⚡ 433 cal

The Mediterranean Chickpea Salad That Requires Zero Cooking and Tastes Like Sunshine

This no-cook Mediterranean chickpea salad leans on pantry staples like canned chickpeas, roasted peppers, olives, and feta for...

⏱️ 15 mins

🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 119 cal

Chickpea & Cucumber Cool Plate

This mediterranean chickpea cucumber salad is a 15-minute, no-cook meal packed with protein, creamy avocado, and tangy lemon-oregano...

⏱️ 25 mins

🥄 Prep: 10 minsm 🍳 Total: 25 minsm ⚡ 754 cal

Greek-Inspired Sheet Pan Salmon & Quinoa Bowl

This Greek salmon quinoa bowl with creamy green goddess dressing is a high-protein, 35-minute meal that’s perfect for...

⏱️ 15 mins

🥄 Prep: 15 minsm 🍳 Total: 15 minsm ⚡ 143.9 cal

Watermelon Salad with Feta, Cucumber, and Mint

A quick, refreshing watermelon salad with feta, cucumber, and mint in a honey-lime dressing. Perfect for pregnancy, hot...

⏱️ 60 mins

🥄 Prep: 10 minsm 🍳 Total: 60 minsm ⚡ 361 cal

A Wild Rice Salad That Does It All (Holidays, Postpartum, and the 3 P.M. Slump)

Wild rice salad with pomegranate, feta & pecans a make‑ahead holiday side and perfect postpartum meal. Includes an...